Among other things, it showed that study participants who suffered from loneliness have vastly different functions in specific areas of the brain while viewing pictures of people enjoying the company or in unpleasant circumstances. They concluded, therefore, that long-term social isolation harms health as much as 15 cigarettes smoked daily or regularly drinking. "Feelings of loneliness and lack of love can also cause sleep problems, and even more rapid progression of dementia. Bad news is that loneliness raises levels of the stress hormone, ie . cortisol, and blood pressure, which can cause heart attack or stroke, "warns psychologist of the University of Chicago.
How to cure? Renew good family ties and friendships Due to the accelerated pace of life, it is very easy to lose the connection with some people. If you have not talked with some people for a long time or you have been angry about some little things, discard negative feelings and pride - call them. Carefully select friends much as possible, surround you with happy, energetic people.CLICK HERE TO LEARN MORE...
Because, much like loneliness, and happiness is also contagious. Even if you feel bad, do not talk only about the negative aspects of your life because it will grow weary and most loyal. Grow as a person learning should never stop. And in later years, you can enter a course and master a new skill. Become a member of a club or visit your public lectures - will expand the mind and social network. Kindly Maybe you avoided because the second act unkindly. If you are shy and insecure, it may mean that you have not practiced communication skills. Or do you just think you're interesting and funny person? Test yourself, you must be mainly on behalf of others and highlights other people's flaws. Good communication is not a contest of wit - and a simple smile can be enough. Volunteer Volunteer frankly, others give what you can (so no one will 'burn out') and do not expect anything in return.
This will enrich your life in many ways. Exercise Exercise is good for physical and mental health. In addition, it is a great way to meet new people. Type in a club nearby A great idea is a dance class - you'll meet some interesting people, develop skills and be fit. And finally, If you suspect someone in your mid alone, give him support. Perhaps you could change everything.
How to cure? Renew good family ties and friendships Due to the accelerated pace of life, it is very easy to lose the connection with some people. If you have not talked with some people for a long time or you have been angry about some little things, discard negative feelings and pride - call them. Carefully select friends much as possible, surround you with happy, energetic people.CLICK HERE TO LEARN MORE...
Because, much like loneliness, and happiness is also contagious. Even if you feel bad, do not talk only about the negative aspects of your life because it will grow weary and most loyal. Grow as a person learning should never stop. And in later years, you can enter a course and master a new skill. Become a member of a club or visit your public lectures - will expand the mind and social network. Kindly Maybe you avoided because the second act unkindly. If you are shy and insecure, it may mean that you have not practiced communication skills. Or do you just think you're interesting and funny person? Test yourself, you must be mainly on behalf of others and highlights other people's flaws. Good communication is not a contest of wit - and a simple smile can be enough. Volunteer Volunteer frankly, others give what you can (so no one will 'burn out') and do not expect anything in return.
This will enrich your life in many ways. Exercise Exercise is good for physical and mental health. In addition, it is a great way to meet new people. Type in a club nearby A great idea is a dance class - you'll meet some interesting people, develop skills and be fit. And finally, If you suspect someone in your mid alone, give him support. Perhaps you could change everything.