BEST ENGINEERING "FITNESS":
How to run properly?
Why do you lose muscle and not fat?
Since the role of insulin is to protect the muscles (and fat), their low level does not only lose fat but also muscle. If you believe the loss of three pounds of fat involves the loss of a pound of muscle and it does not have to change.
To lose the least amount of muscle is important to follow a higher standard of protein intake and in no event lower the consumption of calories more than 10-20%.
The goal (and art) of strength training must be another: maintain weight.
Techniques to boost weight loss.http://health.reviewship.com/kinobody-shredding-program-review/
The leaner you get, the more the body will oppose the burning of the remaining fat. The usual techniques for weight loss (diet or monodietas, rough cut in calories, excess cardio) will burn more muscle than fat.
If you want to leave the plateau belly should count the calories and follow cyclical diets.
Only this allows burning the most stubborn fat, belly, since the exercises do not work here. But we will talk next week.
The most effective technique to burn subcutaneous fat is cardio training on an empty stomach a few times a week, reduce your calorie intake by 10-20%, limiting carbohydrates to 50-60 grams per day and increase your protein intake to protect muscles.
The output is one: cyclic diets that minimize the loss of muscle during the cycle of reduced calories.
How to run properly?
Why do you lose muscle and not fat?
Since the role of insulin is to protect the muscles (and fat), their low level does not only lose fat but also muscle. If you believe the loss of three pounds of fat involves the loss of a pound of muscle and it does not have to change.
To lose the least amount of muscle is important to follow a higher standard of protein intake and in no event lower the consumption of calories more than 10-20%.
The goal (and art) of strength training must be another: maintain weight.
Techniques to boost weight loss.http://health.reviewship.com/kinobody-shredding-program-review/
The leaner you get, the more the body will oppose the burning of the remaining fat. The usual techniques for weight loss (diet or monodietas, rough cut in calories, excess cardio) will burn more muscle than fat.
If you want to leave the plateau belly should count the calories and follow cyclical diets.
Only this allows burning the most stubborn fat, belly, since the exercises do not work here. But we will talk next week.
The most effective technique to burn subcutaneous fat is cardio training on an empty stomach a few times a week, reduce your calorie intake by 10-20%, limiting carbohydrates to 50-60 grams per day and increase your protein intake to protect muscles.
The output is one: cyclic diets that minimize the loss of muscle during the cycle of reduced calories.